Is a Blood Sugar Level of 108 mg/dL Good?

What Does 108 mg/dL Mean?

A blood sugar level of 108 mg/dL is typically measured after fasting (not eating for at least 8 hours). It provides insight into your body's ability to manage glucose levels.

Is 108 mg/dL Good?

A fasting blood sugar level of 108 mg/dL is considered slightly elevated but not necessarily bad. Here's the breakdown:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

At 108 mg/dL, you are in the prediabetes range, which means you have a higher risk of developing diabetes if no action is taken.

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet (focus on whole foods, fiber, and low glycemic index foods).
  • Exercise regularly (aim for at least 30 minutes of moderate activity most days).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Reduce Stress: Stress can impact blood sugar levels, so practice relaxation techniques like meditation or yoga.

Can You Improve Your Blood Sugar Levels?

Yes! With lifestyle changes and regular monitoring, you can lower your blood sugar levels and reduce your risk of progressing to diabetes.