Is a Blood Sugar Level of 105 mg/dL High?

What Does 105 mg/dL Mean?

A blood sugar level of 105 mg/dL is typically measured after fasting for at least 8 hours. It provides insight into your body's ability to manage glucose levels.

Is 105 mg/dL High?

A fasting blood sugar level of 105 mg/dL is considered slightly elevated but not in the diabetic range. Here’s how it compares:

• Normal: Less than 100 mg/dL
• Prediabetes: 100-125 mg/dL
• Diabetes: 126 mg/dL or higher

While 105 mg/dL is not high enough to diagnose diabetes, it may indicate prediabetes, which increases the risk of developing diabetes in the future.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test, to confirm your status.
• Lifestyle Changes:
  • Adopt a balanced diet (low in refined sugars and processed carbs).
  • Engage in regular physical activity (aim for 150 minutes per week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your levels to see if they improve or worsen over time.

Can You Prevent Diabetes?

Yes! With lifestyle changes, many people with prediabetes can lower their blood sugar levels and reduce their risk of developing type 2 diabetes.