What Foods Can I Eat to Lower My A1C?

Foods That Help Lower A1C

Eating the right foods can help you manage your blood sugar levels and lower your A1C. Focus on foods that are low in sugar and refined carbs, and high in fiber, protein, and healthy fats.

• Non-Starchy Vegetables:
  • Broccoli
  • Spinach
  • Zucchini
  • Cauliflower
• Whole Grains:
  • Quinoa
  • Brown rice
  • Oats
  • Whole wheat bread
• Lean Proteins:
  • Chicken breast
  • Turkey
  • Fish (like salmon or tuna)
  • Tofu
• Healthy Fats:
  • Avocado
  • Nuts and seeds
  • Olive oil
  • Chia seeds
• Low-Sugar Fruits:
  • Berries (strawberries, blueberries, raspberries)
  • Apples
  • Pears
  • Oranges

Foods to Avoid

To lower your A1C, it’s important to avoid foods that can spike your blood sugar levels. These include:

• Sugary drinks (soda, fruit juices)
• White bread and pasta
• Pastries and desserts
• Fried foods
• Processed snacks (chips, crackers)

Tips for Eating to Lower A1C

• Portion Control: Be mindful of portion sizes to avoid overeating.
• Balanced Meals: Include a mix of protein, healthy fats, and fiber in every meal.
• Regular Meals: Eat at consistent times to keep blood sugar stable.
• Stay Hydrated: Drink plenty of water throughout the day.