What Can Lower Your A1C?

Understanding A1C

Your A1C reflects your average blood sugar levels over the past 2-3 months. Lowering it can reduce the risk of diabetes complications and improve overall health.

Effective Ways to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and processed foods high in refined carbs.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Losing even a small amount of weight can significantly improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications (e.g., metformin, insulin) as directed by your doctor.
• Blood Sugar Monitoring:
  • Regularly check your blood sugar levels to track progress and make adjustments.
• Stress Management:
  • Practice relaxation techniques like meditation, yoga, or deep breathing.
• Sleep Well:
  • Aim for 7-9 hours of quality sleep each night.

How Long Does It Take to Lower A1C?

With consistent effort, you may see improvements in your A1C within 2-3 months. However, the timeline varies depending on individual factors like diet, exercise, and medication adherence.

Tips for Success

• Set realistic goals and track your progress.
• Work with your healthcare team to create a personalized plan.
• Stay motivated by celebrating small victories along the way.