What is the Meaning of Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if you don’t make lifestyle changes.

What Causes Prediabetes?

Prediabetes occurs when your body becomes resistant to insulin or doesn’t produce enough insulin to maintain normal blood sugar levels. Common risk factors include:

• Being overweight or obese
• Lack of physical activity
• Unhealthy diet
• Family history of diabetes
• Age (risk increases after 45)

Is Prediabetes Serious?

Yes, prediabetes is a serious condition. If left untreated, it can progress to type 2 diabetes and increase your risk of:

• Heart disease
• Stroke
• Kidney disease
• Nerve damage

What Should You Do?

• Get Tested: If you have risk factors, ask your doctor for an A1C or blood sugar test.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 30 minutes most days of the week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your blood sugar levels and A1C to track improvements.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse prediabetes and prevent type 2 diabetes.