Is a Glucose Level of 102 High?

What Does 102 mg/dL Mean?

A glucose level of 102 mg/dL is measured after fasting and falls within the prediabetes range. It indicates that your blood sugar levels are higher than normal but not high enough to be classified as diabetes.

Is 102 mg/dL High?

Yes, a fasting glucose level of 102 mg/dL is considered elevated and suggests prediabetes. If left unmanaged, it can progress to type 2 diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and recommend steps to manage your blood sugar levels.
• Lifestyle Changes:
  • Adopt a balanced diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Medication: In some cases, your doctor may prescribe medications to help manage blood sugar levels.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and regular monitoring, many people can lower their blood sugar levels and reduce the risk of developing diabetes.