Is a Blood Sugar Level of 123 mg/dL Good?

What Does 123 mg/dL Mean?

A blood sugar level of 123 mg/dL is slightly elevated but may not necessarily indicate diabetes. It could be a sign of prediabetes or a temporary spike in blood sugar levels.

Is 123 mg/dL Bad?

A blood sugar level of 123 mg/dL is not ideal but also not extremely dangerous. It may indicate:

• Prediabetes
• Post-meal blood sugar elevation
• Stress or illness affecting blood sugar levels

What Should You Do?

• Consult Your Doctor: They may recommend further tests like fasting blood sugar or an A1C test to confirm if you have prediabetes or diabetes.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and identify patterns.

Can You Improve Your Blood Sugar Levels?

Yes! With proper lifestyle changes and monitoring, you can lower your blood sugar levels and reduce the risk of developing diabetes.