Is a Glucose Level of 106 mg/dL Bad?

What Does 106 mg/dL Mean?

A glucose level of 106 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It may indicate prediabetes or early insulin resistance.

Is 106 mg/dL Bad?

A glucose level of 106 mg/dL is not dangerously high, but it is a cause for concern. It suggests that your body is not processing sugar as efficiently as it should, which could lead to:

• Increased risk of developing type 2 diabetes
• Cardiovascular issues
• Other metabolic complications

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm if you have prediabetes or diabetes.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Limit intake of sugary and processed foods.
  • Engage in regular physical activity (at least 30 minutes a day, 5 days a week).
  • Maintain a healthy weight.
• Monitor Blood Sugar: Keep track of your fasting and post-meal glucose levels to understand your body's response to food and activity.

Can You Lower Your Glucose Level?

Yes! With lifestyle modifications and proper medical guidance, you can improve your blood sugar levels and reduce the risk of developing diabetes.