Does Prediabetes Make You Pee a Lot?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Does Prediabetes Cause Frequent Urination?

Frequent urination, also known as polyuria, is more commonly associated with diabetes than prediabetes. However, in some cases, prediabetes can lead to mild symptoms of frequent urination, especially if blood sugar levels are significantly elevated.

Why Does Frequent Urination Happen?

When blood sugar levels are high, the kidneys work to remove the excess sugar from the blood, leading to increased urine production. This can cause you to urinate more often, especially at night.

Other Symptoms of Prediabetes

• Increased thirst
• Fatigue
• Blurred vision
• Slow-healing sores or cuts

What Should You Do?

• Consult Your Doctor: If you experience frequent urination or other symptoms, consult your doctor for a blood sugar test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and prevent the progression to diabetes.