Is an A1C Level of 5.6% Good?

What Does 5.6% Mean?

An A1C level of 5.6% is considered normal. It indicates that your average blood sugar levels have been within a healthy range over the past 2-3 months.

Is 5.6% Good?

Yes, a 5.6% A1C is considered good and falls within the normal range. This means you are at a lower risk for diabetes and related complications.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Continue eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
  • Stay physically active (aim for at least 150 minutes of moderate exercise per week).
  • Maintain a healthy weight.
• Regular Check-Ups: Even with a normal A1C, it's important to have regular health check-ups to monitor your overall health.
• Monitor Blood Sugar: If you have risk factors for diabetes, such as a family history, continue to monitor your blood sugar levels periodically.

Can You Keep Your A1C at 5.6%?

Yes! By maintaining a healthy lifestyle and staying proactive about your health, you can keep your A1C within the normal range and reduce the risk of developing diabetes.