Why Does My A1C Keep Going Up?

Understanding A1C

Your A1C level reflects your average blood sugar levels over the past 2-3 months. If it keeps increasing, it indicates that your blood sugar levels are consistently higher than they should be.

Common Reasons for Rising A1C

• Dietary Choices: Consuming too many sugary or high-carb foods can spike blood sugar levels.
• Lack of Physical Activity: Regular exercise helps regulate blood sugar; inactivity can lead to higher levels.
• Medication Issues: Skipping doses or incorrect dosages of diabetes medications can reduce their effectiveness.
• Stress: Chronic stress can cause hormonal changes that raise blood sugar levels.
• Weight Gain: Excess weight can increase insulin resistance, making it harder to control blood sugar.
• Underlying Health Conditions: Conditions like sleep apnea or hormonal imbalances can affect blood sugar.

What Can You Do?

• Review Your Diet: Focus on low-glycemic foods, lean proteins, and healthy fats. Limit sugar and refined carbs.
• Increase Physical Activity: Aim for at least 150 minutes of moderate exercise per week.
• Take Medications as Prescribed: Follow your doctor’s instructions carefully and discuss any concerns.
• Manage Stress: Practice relaxation techniques like meditation, yoga, or deep breathing.
• Monitor Blood Sugar Regularly: Keep track of your levels to identify patterns and make adjustments.
• Consult Your Doctor: Work with your healthcare provider to adjust your treatment plan if needed.

When to Seek Help

If your A1C continues to rise despite your efforts, consult your doctor immediately. They may need to reassess your treatment plan or investigate other underlying causes.