How Long Can Prediabetes Turn Into Diabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Does It Take for Prediabetes to Turn Into Diabetes?

The progression from prediabetes to diabetes can vary depending on several factors, including:

• Lifestyle Choices: Poor diet, lack of exercise, and smoking can accelerate the progression.
• Genetics: Family history of diabetes can increase the risk.
• Weight: Being overweight or obese significantly increases the risk.

On average, without any intervention, prediabetes can turn into type 2 diabetes within 5 to 10 years.

How Can You Prevent Prediabetes from Turning Into Diabetes?

There are several steps you can take to prevent or delay the onset of diabetes:

• Healthy Diet: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Avoid sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Loss: Losing even a small amount of weight can significantly reduce your risk.
• Regular Check-ups: Monitor your blood sugar levels and consult your doctor regularly.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

What Are the Warning Signs?

If you have prediabetes, watch out for the following symptoms that may indicate the progression to diabetes:

• Increased thirst and frequent urination
• Fatigue
• Blurred vision
• Slow-healing sores or frequent infections