Is a Glucose Level of 115 mg/dL High?

What Does 115 mg/dL Mean?

A glucose level of 115 mg/dL indicates your blood sugar level at a specific point in time. It is slightly above the normal fasting glucose range, which is typically between 70-99 mg/dL.

Is 115 mg/dL High?

A glucose level of 115 mg/dL is considered elevated but not extremely high. It may indicate:

• Prediabetes: If this level is consistent, it could suggest prediabetes, a condition where blood sugar levels are higher than normal but not yet high enough for a diabetes diagnosis.
• Post-Meal Spike: If measured after eating, it could be a temporary post-meal spike, which is normal.

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C test or oral glucose tolerance test, to confirm if you have prediabetes or diabetes.
• Lifestyle Changes:
  • Adopt a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats.
  • Exercise regularly to improve insulin sensitivity.
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your glucose levels regularly to identify patterns and make necessary adjustments.

Can You Lower Your Glucose Levels?

Yes! With proper lifestyle changes, such as a healthy diet, regular exercise, and weight management, you can lower your glucose levels and reduce the risk of developing diabetes.