What Foods Will Lower My A1C?

Introduction

Lowering your A1C levels can be achieved through a combination of healthy eating, regular exercise, and medication. Here are some foods that can help you manage and lower your A1C levels.

Foods That Lower A1C

• Non-Starchy Vegetables:
  • Broccoli
  • Spinach
  • Zucchini
  • Cauliflower
• Whole Grains:
  • Quinoa
  • Brown rice
  • Oats
  • Whole wheat bread
• Lean Proteins:
  • Chicken breast
  • Turkey
  • Fish (like salmon and tuna)
  • Tofu
• Healthy Fats:
  • Avocados
  • Nuts (like almonds and walnuts)
  • Seeds (like chia seeds and flaxseeds)
  • Olive oil
• Fruits (in moderation):
  • Berries (like blueberries and strawberries)
  • Apples
  • Pears
  • Citrus fruits (like oranges and grapefruits)

Foods to Avoid

To effectively lower your A1C, it's important to avoid or limit certain foods:

• Sugary beverages (like soda and sweetened teas)
• Processed snacks (like chips and cookies)
• White bread and refined grains
• Fried foods
• High-sugar fruits (like bananas and grapes)

Tips for Healthy Eating

• Portion Control: Be mindful of portion sizes to avoid overeating.
• Balanced Meals: Include a mix of protein, healthy fats, and fiber in each meal.
• Regular Meal Times: Eating at consistent times helps regulate blood sugar levels.
• Stay Hydrated: Drink plenty of water throughout the day.