Is a Glucose Level of 108 mg/dL Bad?

What Does 108 mg/dL Mean?

A glucose level of 108 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-100 mg/dL. It may indicate prediabetes or early insulin resistance.

Is 108 mg/dL Bad?

A glucose level of 108 mg/dL is not extremely high but is considered elevated. If left unmanaged, it could progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further testing, such as an A1C or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and monitoring, you can lower your glucose levels and reduce the risk of developing diabetes.