What Are the Symptoms of Pre Diabetes?

What Is Pre Diabetes?

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

Common Symptoms of Pre Diabetes

Pre diabetes often has no obvious symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue or feeling tired
• Blurred vision
• Darkened skin patches (acanthosis nigricans), especially around the neck or armpits

What Should You Do If You Suspect Pre Diabetes?

• Get Tested: Visit your doctor for a blood sugar test (A1C, fasting glucose, or oral glucose tolerance test).
• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if you are overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Pre Diabetes Be Reversed?

Yes! With lifestyle changes such as healthy eating, regular exercise, and weight loss, many people can reverse pre diabetes and prevent the onset of type 2 diabetes.