Is a Blood Sugar Level of 97 mg/dL Good?

What Does 97 mg/dL Mean?

A blood sugar level of 97 mg/dL is typically considered within the normal range for fasting blood glucose levels. This means your blood sugar is well-regulated and not too high or too low.

Is 97 mg/dL Good?

Yes, a blood sugar level of 97 mg/dL is considered good and indicates that your body is managing glucose effectively. Here’s why it’s a healthy range:

• It’s below the threshold for prediabetes (100-125 mg/dL).
• It’s within the optimal range for overall health (70-99 mg/dL).
• It reduces the risk of diabetes-related complications.

How to Maintain Healthy Blood Sugar Levels

• Eat a Balanced Diet: Focus on whole foods, fiber, and lean proteins while limiting sugar and refined carbs.
• Exercise Regularly: Aim for at least 150 minutes of moderate activity per week.
• Stay Hydrated: Drink plenty of water to help regulate blood sugar.
• Monitor Regularly: Check your blood sugar levels if you’re at risk for diabetes.
• Manage Stress: High stress can impact blood sugar levels, so practice relaxation techniques.

When to Be Concerned

While 97 mg/dL is healthy, you should monitor your blood sugar if:

• You experience symptoms of high or low blood sugar (e.g., fatigue, dizziness, excessive thirst).
• You have a family history of diabetes.
• You’re overweight or have other risk factors for diabetes.