How Do You Get Your A1C Lower

Understanding A1C

Your A1C level reflects your average blood sugar levels over the past 2-3 months. Lowering it is crucial for managing diabetes and reducing the risk of complications.

Steps to Lower Your A1C

Adopt a Healthy Diet:
- Focus on whole, unprocessed foods like vegetables, lean proteins, and whole grains.
- Avoid sugary drinks and limit refined carbohydrates.
Exercise Regularly:
- Aim for at least 150 minutes of moderate aerobic activity per week.
- Include strength training exercises 2-3 times a week.
Lose Weight if Necessary:
- Even a modest weight loss can significantly improve blood sugar control.
Take Medications as Prescribed:
- Follow your doctor’s instructions for medications like metformin or insulin.
Monitor Blood Sugar Levels:
- Regularly check your blood sugar to track progress and make adjustments.
Manage Stress:
- Practice stress-reducing techniques like meditation, yoga, or deep breathing.
Get Enough Sleep:
- Aim for 7-9 hours of quality sleep per night.

How Long Does It Take to Lower A1C?

With consistent effort, you can see improvements in your A1C within 2-3 months. However, the exact timeline depends on your starting level and how closely you follow your treatment plan.