How to Keep Your A1C Down

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. Keeping your A1C within a healthy range is crucial for managing diabetes and preventing complications.

Tips to Lower and Maintain A1C Levels

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, whole grains, lean proteins, and healthy fats.
  • Avoid sugary drinks and limit processed foods high in refined carbs.
  • Practice portion control to manage calorie intake.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week (e.g., brisk walking, cycling).
  • Include strength training exercises 2-3 times a week.
• Weight Management:
  • Losing even a small amount of weight can improve blood sugar control.
  • Set realistic weight loss goals and track your progress.
• Medication Adherence:
  • Take prescribed medications as directed by your doctor.
  • Discuss any side effects or concerns with your healthcare provider.
• Monitor Blood Sugar:
  • Check your blood sugar levels regularly to understand how food, exercise, and medication affect them.
  • Keep a log to share with your doctor during check-ups.
• Stress Management:
  • Practice relaxation techniques like deep breathing, meditation, or yoga.
  • Ensure you get enough sleep (7-9 hours per night).

Why Is It Important?

Keeping your A1C down helps reduce the risk of diabetes-related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Consult Your Doctor

Work closely with your healthcare provider to create a personalized plan that suits your needs. Regular check-ups and adjustments to your treatment plan are essential for long-term success.