When Does Prediabetes Become Diabetes?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Does Prediabetes Progress to Diabetes?

Prediabetes becomes diabetes when your blood sugar levels rise to a level that meets the diagnostic criteria for diabetes. This progression typically happens when:

• Your A1C level reaches 6.5% or higher.
• Your fasting blood sugar is 126 mg/dL or higher.
• Your oral glucose tolerance test (OGTT) shows a blood sugar level of 200 mg/dL or higher after 2 hours.

What Increases the Risk of Progression?

Several factors can speed up the progression from prediabetes to diabetes, including:

• Unhealthy Diet: High intake of sugar, refined carbs, and processed foods.
• Lack of Exercise: Sedentary lifestyle reduces insulin sensitivity.
• Obesity: Excess body fat, especially around the abdomen, increases insulin resistance.
• Genetics: Family history of diabetes can increase your risk.
• Age: Risk increases as you get older.

Can You Prevent Prediabetes from Becoming Diabetes?

Yes! With the right steps, you can prevent or delay the progression to diabetes. Here’s how:

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, vegetables, and healthy fats.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk.
• Monitor Blood Sugar: Keep track of your levels to stay aware of any changes.
• Medical Support: Consult your doctor for personalized advice and possible medications like metformin.

Why Is Early Action Important?

Taking action during the prediabetes stage can help you avoid the serious complications of diabetes, such as heart disease, kidney damage, and nerve damage.