How to Lower A1C from 6.1

What Does 6.1% Mean?

An A1C level of 6.1% is considered prediabetes. It means your blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. However, it’s a warning sign that you need to take action to prevent progression to diabetes.

Is 6.1% Bad?

While 6.1% is not as severe as diabetes, it is still a cause for concern. Without intervention, it can lead to:

• Increased risk of developing type 2 diabetes
• Heart disease
• Kidney damage
• Other health complications

What Should You Do?

• Consult Your Doctor: They can confirm your A1C level and provide personalized advice.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, low in sugar and refined carbs).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress.
• Reduce Stress: High stress can impact blood sugar levels, so practice stress management techniques.
• Get Enough Sleep: Poor sleep can affect insulin sensitivity, so aim for 7-9 hours per night.

Can You Lower Your A1C?

Yes! With consistent lifestyle changes and monitoring, many people can lower their A1C from 6.1% to a healthier range and reduce the risk of developing diabetes.