Is 96 a Good Blood Sugar Level?

What Does 96 mg/dL Mean?

A blood sugar level of 96 mg/dL is within the normal range for fasting blood glucose. This means your blood sugar is at a healthy level when measured after not eating for at least 8 hours.

Is 96 mg/dL Good?

Yes, a blood sugar level of 96 mg/dL is considered normal and indicates good blood sugar control. Here’s how it compares to standard ranges:

• Normal: 70-99 mg/dL (fasting)
• Prediabetes: 100-125 mg/dL (fasting)
• Diabetes: 126 mg/dL or higher (fasting)

What Should You Do?

• Maintain Healthy Habits: Continue eating a balanced diet and exercising regularly to keep your blood sugar in check.
• Monitor Regularly: If you’re at risk for diabetes, check your blood sugar levels periodically.
• Consult Your Doctor: If you have concerns about your blood sugar or overall health, discuss them with your healthcare provider.

Can You Improve Further?

While 96 mg/dL is already a healthy level, you can always focus on maintaining or improving your overall health by:

• Avoiding sugary and processed foods.
• Staying physically active.
• Managing stress levels.