What Makes Someone Prediabetic?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Key Factors That Contribute to Prediabetes

• Insulin Resistance: Your body doesn't use insulin effectively, leading to higher blood sugar levels.
• Excess Body Weight: Being overweight or obese increases your risk of prediabetes.
• Unhealthy Diet: Consuming too many sugary foods, refined carbs, and processed foods can contribute to higher blood sugar levels.
• Physical Inactivity: Lack of exercise can lead to weight gain and insulin resistance.
• Family History: A family history of diabetes increases your risk of prediabetes.
• Age: The risk of prediabetes increases as you get older, especially after age 45.
• Ethnicity: Certain ethnic groups, such as African Americans, Hispanics, Native Americans, and Asian Americans, are at higher risk.
• Gestational Diabetes: Having gestational diabetes during pregnancy or giving birth to a baby weighing more than 9 pounds increases your risk.
• Polycystic Ovary Syndrome (PCOS): Women with PCOS are at higher risk of prediabetes.

How Is Prediabetes Diagnosed?

Prediabetes is diagnosed through blood tests, including:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100 and 125 mg/dL indicates prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 and 199 mg/dL after 2 hours indicates prediabetes.

What Should You Do If You Have Prediabetes?

• Lifestyle Changes:
  • Adopt a healthy diet rich in whole grains, lean proteins, fruits, and vegetables.
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track progress.
• Consult Your Doctor: They may recommend medications like metformin to help manage blood sugar levels.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.