What is Pre Diabetes?

Understanding Pre Diabetes

Pre diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the Numbers?

Pre diabetes is typically diagnosed when:

• Your A1C level is between 5.7% and 6.4%.
• Your fasting blood sugar level is between 100-125 mg/dL.
• Your oral glucose tolerance test result is between 140-199 mg/dL.

Why is Pre Diabetes Important?

Pre diabetes is a critical stage because:

• It increases your risk of developing type 2 diabetes.
• It raises the likelihood of heart disease and stroke.
• It can lead to long-term damage to your blood vessels, kidneys, and nerves.

What Can You Do?

If you have pre diabetes, you can take steps to prevent or delay the onset of type 2 diabetes:

• Healthy Eating: Focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce your risk.
• Regular Check-ups: Monitor your blood sugar levels and visit your doctor regularly.

Can Pre Diabetes Be Reversed?

Yes! With lifestyle changes, many people can return their blood sugar levels to normal and avoid developing type 2 diabetes.