Is 108 mg/dL High Blood Sugar?

What Does 108 mg/dL Mean?

A blood sugar level of 108 mg/dL is typically considered within the normal range for fasting blood sugar. However, it is slightly higher than the optimal range, which is usually below 100 mg/dL.

Is 108 mg/dL High?

No, a blood sugar level of 108 mg/dL is not considered high, but it is slightly elevated. It may indicate prediabetes or a need for lifestyle adjustments to prevent future health issues.

What Should You Do?

• Monitor Regularly: Keep track of your blood sugar levels to ensure they stay within a healthy range.
• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, and vegetables. Limit sugar and refined carbs.
• Exercise: Engage in regular physical activity, such as walking, jogging, or cycling, for at least 150 minutes per week.
• Consult Your Doctor: If you have concerns about your blood sugar levels, consult your healthcare provider for personalized advice.

Can You Lower Your Blood Sugar?

Yes! With proper lifestyle changes, such as a healthy diet, regular exercise, and weight management, you can maintain or lower your blood sugar levels and reduce the risk of developing diabetes.