What’s a Pre-Diabetic?

What Does Pre-Diabetes Mean?

Pre-diabetes is a condition where your blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes if you don’t make lifestyle changes.

What Are the A1C Levels for Pre-Diabetes?

For pre-diabetes, your A1C level typically falls between 5.7% and 6.4%. This indicates that your average blood sugar levels are elevated but not yet in the diabetic range.

Is Pre-Diabetes Serious?

Yes, pre-diabetes is a serious condition because it increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Other health complications

What Should You Do If You’re Pre-Diabetic?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Progression: Take steps to prevent pre-diabetes from turning into type 2 diabetes.

Can You Reverse Pre-Diabetes?

Yes! With the right lifestyle changes, many people can reverse pre-diabetes and return their blood sugar levels to a normal range.