Is a Blood Sugar Level of 99 mg/dL Good?

What Does 99 mg/dL Mean?

A blood sugar level of 99 mg/dL is considered normal when measured after fasting (not eating for at least 8 hours). It falls within the healthy range for blood glucose levels.

Is 99 mg/dL Good?

Yes, a blood sugar level of 99 mg/dL is good and indicates that your blood glucose is within a healthy range. Here’s how it compares to other levels:

• Normal: 70–99 mg/dL (fasting)
• Prediabetes: 100–125 mg/dL (fasting)
• Diabetes: 126 mg/dL or higher (fasting)

What Should You Do?

Maintaining a blood sugar level of 99 mg/dL is a positive sign. To keep it in the healthy range:

• Healthy Diet: Focus on whole foods, fiber, and low glycemic index options.
• Regular Exercise: Aim for at least 150 minutes of moderate activity per week.
• Monitor Levels: If you’re at risk for diabetes, check your blood sugar regularly.
• Stay Hydrated: Drink plenty of water to support overall health.

When to Be Concerned?

If your fasting blood sugar consistently rises above 99 mg/dL, it could indicate prediabetes or diabetes. Consult your doctor for further testing and guidance.