Am I Prediabetic Quiz

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It increases the risk of developing type 2 diabetes, heart disease, and stroke.

Take the Quiz

Answer the following questions to assess your risk of prediabetes:

1. How old are you?

2. Are you overweight or obese?

3. How often do you exercise?

4. Do you have a family history of diabetes?

5. Do you have high blood pressure?

What Should You Do Next?

If your quiz results suggest you may be at risk for prediabetes:

Consult Your Doctor: They can perform tests like the A1C, fasting blood sugar, or oral glucose tolerance test to confirm.
Lifestyle Changes:
- Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
- Exercise regularly (aim for 150 minutes per week).
- Lose weight if overweight or obese.
Monitor Your Health: Keep track of your blood sugar levels and overall health.