Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.
The duration of prediabetes varies from person to person. Some people may remain prediabetic for years, while others may progress to type 2 diabetes more quickly. Factors that influence this include:
Yes, prediabetes can often be reversed through lifestyle changes, such as:
If left untreated, prediabetes can progress to type 2 diabetes, which increases the risk of serious health complications, including:
If you have been diagnosed with prediabetes or have risk factors (e.g., obesity, family history), consult your doctor. They can help you create a plan to prevent or delay the onset of diabetes.