Do Prediabetes Have Symptoms?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Do Prediabetes Have Symptoms?

Prediabetes often has no clear symptoms, which is why it is sometimes called a "silent" condition. However, some people may experience subtle signs, such as:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

If you notice any of these symptoms, it is important to consult your doctor for testing.

What Should You Do?

• Get Tested: If you are at risk (e.g., overweight, family history of diabetes), ask your doctor for an A1C, fasting glucose, or oral glucose tolerance test.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Progress: Regularly check your blood sugar levels to track improvements.

Can Prediabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse prediabetes and prevent the progression to type 2 diabetes.