What to Do to Lower A1C

Understanding A1C

The A1C test measures your average blood sugar levels over the past 2-3 months. Lowering your A1C can help reduce the risk of diabetes-related complications.

Steps to Lower Your A1C

• Healthy Eating:
  • Focus on a balanced diet rich in vegetables, fruits, lean proteins, and whole grains.
  • Limit intake of sugary foods and beverages.
  • Reduce consumption of refined carbohydrates.
• Regular Exercise:
  • Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
  • Incorporate strength training exercises at least twice a week.
• Weight Management:
  • If overweight, aim to lose 5-10% of your body weight to improve blood sugar control.
• Medication Adherence:
  • Take prescribed medications as directed by your healthcare provider.
  • Discuss any side effects or concerns with your doctor.
• Regular Monitoring:
  • Check your blood sugar levels regularly to track your progress.
  • Keep a log of your readings to share with your healthcare provider.
• Stress Management:
  • Practice relaxation techniques such as deep breathing, meditation, or yoga.
  • Ensure you get adequate sleep each night.

Consult Your Healthcare Provider

Always consult your healthcare provider before making significant changes to your diet, exercise, or medication regimen. They can provide personalized advice and support.