Is a Glucose Level of 105 mg/dL Bad?

What Does 105 mg/dL Mean?

A glucose level of 105 mg/dL is slightly above the normal fasting blood sugar range, which is typically between 70-99 mg/dL. It could indicate prediabetes or early insulin resistance.

Is 105 mg/dL Bad?

While 105 mg/dL is not severely high, it is elevated and could be a sign of prediabetes. If left unmanaged, it may progress to type 2 diabetes and increase the risk of complications such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

What Should You Do?

• Consult Your Doctor: They may recommend further tests, such as an A1C or oral glucose tolerance test, to confirm your condition.
• Lifestyle Changes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Regularly check your levels to track progress and prevent further elevation.

Can You Lower Your Glucose Level?

Yes! With proper lifestyle changes and regular monitoring, you can lower your glucose levels and reduce the risk of developing type 2 diabetes.