What is Pre-Diabetes Numbers?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the Numbers for Pre-Diabetes?

Pre-diabetes is diagnosed based on the following blood sugar levels:

• A1C Level: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140 to 199 mg/dL

Why is Pre-Diabetes Important?

Pre-diabetes increases your risk of developing type 2 diabetes, heart disease, and stroke. However, it can often be reversed with lifestyle changes.

What Should You Do if You Have Pre-Diabetes?

• Consult Your Doctor: They will confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Your Health: Regularly check your blood sugar levels and attend follow-up appointments.

Can You Prevent Diabetes?

Yes! With proper lifestyle changes, many people with pre-diabetes can prevent or delay the onset of type 2 diabetes.