What is Pre-Diabetic Blood Sugar?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if no action is taken.

What Are the Blood Sugar Levels for Pre-Diabetes?

Pre-diabetes is diagnosed based on the following blood sugar levels:

• Fasting Blood Sugar: 100-125 mg/dL
• A1C Level: 5.7% to 6.4%
• Oral Glucose Tolerance Test (OGTT): 140-199 mg/dL

Why is Pre-Diabetes Dangerous?

If left unmanaged, pre-diabetes can progress to type 2 diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage (neuropathy)

What Should You Do if You Have Pre-Diabetes?

• Consult Your Doctor: They can confirm the diagnosis and guide you on next steps.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Medication (if needed): In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

Can Pre-Diabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, many people can reverse pre-diabetes and prevent the onset of type 2 diabetes.