How to Reduce Your A1C

What is A1C?

The A1C test measures your average blood sugar levels over the past 2-3 months. It is a key indicator of diabetes management and overall health.

Why is Reducing A1C Important?

Lowering your A1C can help reduce the risk of diabetes-related complications, such as:

• Heart disease
• Kidney damage
• Nerve damage (neuropathy)
• Vision problems

Steps to Lower Your A1C

• Adopt a Healthy Diet:
  • Focus on whole, unprocessed foods.
  • Limit sugar and refined carbohydrates.
  • Incorporate more fiber-rich foods like vegetables, fruits, and whole grains.
• Exercise Regularly:
  • Aim for at least 150 minutes of moderate aerobic activity per week.
  • Include strength training exercises twice a week.
• Lose Weight if Necessary:
  • Even a modest weight loss can improve blood sugar control.
• Take Medications as Prescribed:
  • Follow your doctor's recommendations for diabetes medications.
• Monitor Blood Sugar Levels:
  • Regularly check your blood sugar to track your progress.
• Manage Stress:
  • Practice stress-reducing techniques like meditation, yoga, or deep breathing.
• Get Enough Sleep:
  • Aim for 7-9 hours of quality sleep each night.

Consult Your Doctor

It's important to work closely with your healthcare provider to create a personalized plan to lower your A1C and manage your diabetes effectively.