What is a Pre Diabetic?

What Does Pre Diabetic Mean?

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

What Are the A1C Levels for Pre-Diabetes?

For pre-diabetes, the A1C level typically ranges between 5.7% and 6.4%. This indicates that your average blood sugar levels are elevated but not yet in the diabetic range.

Is Pre-Diabetes Serious?

Yes, pre-diabetes is a serious condition because it increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke
• Other health complications

What Should You Do if You’re Pre-Diabetic?

• Consult Your Doctor: They will confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.
• Prevent Progression: Take steps to prevent pre-diabetes from developing into type 2 diabetes.

Can You Reverse Pre-Diabetes?

Yes! With proper lifestyle changes, many people can reverse pre-diabetes and return their blood sugar levels to a normal range.