How Many People Who Have Prediabetes Get Diabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Many People with Prediabetes Develop Diabetes?

Studies show that without intervention, 15-30% of people with prediabetes will develop type 2 diabetes within 5 years. The exact percentage depends on factors such as:

• Lifestyle habits (diet, exercise, smoking)
• Family history of diabetes
• Weight and body composition
• Age and ethnicity

How Can You Prevent Prediabetes from Turning into Diabetes?

You can significantly reduce your risk of developing diabetes by making the following changes:

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Loss: Losing 5-7% of your body weight can reduce your risk by up to 58%.
• Regular Checkups: Monitor your blood sugar levels and consult your doctor regularly.

Why is Early Action Important?

Taking action during the prediabetes stage can prevent or delay the onset of diabetes and reduce the risk of complications like heart disease, kidney damage, and nerve issues.