What Numbers Are Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

A1C Levels for Prediabetes

The A1C test measures your average blood sugar levels over the past 2-3 months. The following ranges indicate prediabetes:

• 5.7% to 6.4%: This range indicates prediabetes.
• Below 5.7%: Normal A1C level.
• 6.5% or higher: Indicates diabetes.

Fasting Blood Sugar Levels for Prediabetes

Fasting blood sugar tests measure your blood sugar after not eating for at least 8 hours. The ranges for prediabetes are:

• 100 to 125 mg/dL: Indicates prediabetes.
• Below 100 mg/dL: Normal fasting blood sugar level.
• 126 mg/dL or higher: Indicates diabetes.

What Should You Do If You Have Prediabetes?

If your numbers fall in the prediabetes range, take action to prevent or delay the onset of type 2 diabetes:

• Lifestyle Changes:
  • Eat a balanced diet rich in whole grains, vegetables, and lean proteins.
  • Exercise regularly (at least 150 minutes of moderate activity per week).
  • Lose weight if overweight or obese.
• Regular Monitoring: Keep track of your blood sugar levels and visit your doctor regularly.
• Medication: In some cases, your doctor may prescribe medication to help manage blood sugar levels.

Can You Reverse Prediabetes?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and return to normal blood sugar levels.