What Foods Will Lower A1C Levels?

Introduction

Managing your A1C levels is crucial for diabetes control. A healthy diet plays a significant role in lowering and maintaining stable blood sugar levels. Here are some foods that can help lower your A1C.

Foods That Lower A1C

• Non-Starchy Vegetables:
  • Broccoli
  • Spinach
  • Zucchini
  • Bell peppers
• Whole Grains:
  • Oats
  • Quinoa
  • Brown rice
  • Whole wheat bread
• Lean Proteins:
  • Chicken breast
  • Turkey
  • Fish (salmon, tuna)
  • Tofu
• Healthy Fats:
  • Avocados
  • Nuts (almonds, walnuts)
  • Seeds (chia seeds, flaxseeds)
  • Olive oil
• Low-Glycemic Fruits:
  • Berries (strawberries, blueberries)
  • Apples
  • Pears
  • Oranges

Tips for Eating to Lower A1C

• Portion Control: Avoid overeating, even healthy foods.
• Balanced Meals: Include a mix of protein, healthy fats, and fiber in every meal.
• Avoid Sugary Foods: Limit sweets, sodas, and processed snacks.
• Stay Hydrated: Drink plenty of water throughout the day.

Conclusion

Incorporating these foods into your diet can help lower your A1C levels and improve overall health. Always consult with your doctor or a dietitian for personalized advice.