Is an A1C Level of 5.6% Good?

What Does 5.6% Mean?

An A1C level of 5.6% falls within the normal range for blood sugar levels. It indicates that your average blood sugar levels have been well-managed over the past 2-3 months.

Is 5.6% Good?

Yes, a 5.6% A1C is considered good and is within the normal range. However, it is on the higher end of the normal spectrum, so it’s important to maintain healthy habits to prevent it from rising.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Eat a balanced diet rich in whole grains, lean proteins, and vegetables.
  • Exercise regularly (aim for 150 minutes per week).
  • Avoid excessive sugar and refined carbohydrates.
• Regular Check-Ups: Continue to monitor your A1C levels during routine health check-ups.
• Stay Informed: Educate yourself about the risks of prediabetes and diabetes to take proactive steps.

Can You Keep Your A1C in the Normal Range?

Absolutely! By maintaining healthy habits and staying proactive, you can keep your A1C in the normal range and reduce the risk of developing diabetes.