How to Know If I'm Prediabetic

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It’s a warning sign that you’re at risk of developing type 2 diabetes.

Key Indicators of Prediabetes

Here are some signs and tests to determine if you’re prediabetic:

• A1C Test: An A1C level between 5.7% and 6.4% indicates prediabetes.
• Fasting Blood Sugar Test: A fasting blood sugar level between 100 to 125 mg/dL suggests prediabetes.
• Oral Glucose Tolerance Test (OGTT): A blood sugar level between 140 to 199 mg/dL after 2 hours indicates prediabetes.

Symptoms to Watch For

Prediabetes often has no clear symptoms, but some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Darkened skin patches (acanthosis nigricans)

Risk Factors for Prediabetes

You’re at higher risk if you:

• Are overweight or obese
• Have a family history of diabetes
• Are over 45 years old
• Are physically inactive
• Have high blood pressure or cholesterol
• Have a history of gestational diabetes

What Should You Do?

• Get Tested: Visit your doctor for blood tests to confirm if you’re prediabetic.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole grains, lean proteins, and vegetables).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.
• Prevent Progression: Take steps to prevent prediabetes from turning into type 2 diabetes.