How Long Does Prediabetes Last?

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

How Long Can Prediabetes Last?

The duration of prediabetes varies from person to person. Without intervention, prediabetes can progress to type 2 diabetes within 5 to 10 years. However, with lifestyle changes, it is possible to delay or even prevent the onset of diabetes.

What Can You Do to Prevent Progression?

• Healthy Diet: Focus on whole foods, vegetables, lean proteins, and whole grains. Avoid sugary and processed foods.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Loss: Losing 5-7% of your body weight can significantly reduce the risk of developing diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.
• Medical Support: Consult your doctor for personalized advice and possible medications like metformin.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes, many people can reverse prediabetes and return their blood sugar levels to a normal range. Early intervention is key.