What Does Pre-Diabetic Mean?

Understanding Pre-Diabetes

Pre-diabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What Are the A1C Levels for Pre-Diabetes?

For pre-diabetes, the A1C levels typically range between 5.7% and 6.4%. This indicates that your average blood sugar levels are elevated but not yet in the diabetic range.

Why Is Pre-Diabetes Important?

Pre-diabetes is a critical stage because it offers an opportunity to prevent or delay the onset of type 2 diabetes. Without intervention, pre-diabetes can progress to diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney disease
• Nerve damage

What Should You Do If You're Pre-Diabetic?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole grains, lean proteins, and vegetables).
  • Engage in regular physical activity (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they are improving.
• Medication (if needed): In some cases, doctors may prescribe medications like metformin to help manage blood sugar levels.

Can Pre-Diabetes Be Reversed?

Yes! With proper lifestyle changes, many people can reverse pre-diabetes and reduce their risk of developing type 2 diabetes.