Is an A1C Level of 5.6% Good?

What Does 5.6% Mean?

An A1C level of 5.6% falls within the normal range. It indicates that your average blood sugar levels have been well-controlled over the past 2-3 months.

Is 5.6% Good?

Yes, a 5.6% A1C is considered good and is within the normal range. However, it’s important to maintain healthy habits to keep your blood sugar levels stable and avoid developing prediabetes or diabetes in the future.

What Should You Do?

• Maintain a Healthy Lifestyle:
  • Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
  • Exercise regularly (aim for 150 minutes per week).
  • Avoid excessive sugar and refined carbs.
• Monitor Your Health: Regularly check your blood sugar levels and schedule routine check-ups with your doctor.
• Stay Informed: Be aware of the risk factors for diabetes and take preventive measures if necessary.

Can You Keep Your A1C Low?

Yes! By maintaining a healthy lifestyle and staying proactive about your health, you can keep your A1C in the normal range and reduce the risk of developing diabetes.