What Are the Blood Sugar Levels for Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Blood Sugar Levels for Prediabetes

The following ranges indicate prediabetes:

• Fasting Blood Sugar (FBS): 100-125 mg/dL
• Oral Glucose Tolerance Test (OGTT): 140-199 mg/dL (2 hours after drinking a glucose solution)
• Hemoglobin A1C: 5.7% to 6.4%

Why Is Prediabetes Dangerous?

If left unmanaged, prediabetes can progress to type 2 diabetes and increase the risk of:

• Heart disease
• Stroke
• Kidney damage
• Nerve damage

What Should You Do?

• Consult Your Doctor: They will confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Eat a balanced diet (focus on whole foods, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes a day, 5 days a week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to ensure they stay within a healthy range.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes and proper management, many people can reverse prediabetes and prevent the onset of type 2 diabetes.