What Foods Lower Your A1C?

Why Diet Matters

Your diet plays a crucial role in managing your A1C levels. Choosing the right foods can help stabilize blood sugar and reduce your A1C over time.

Foods That Lower A1C

Here are some foods that can help lower your A1C:

• Non-Starchy Vegetables: Broccoli, spinach, zucchini, and peppers are low in carbs and high in fiber.
• Whole Grains: Oats, quinoa, and brown rice have a lower glycemic index than refined grains.
• Lean Proteins: Chicken, turkey, fish, and tofu help stabilize blood sugar levels.
• Healthy Fats: Avocados, nuts, seeds, and olive oil improve insulin sensitivity.
• Low-Sugar Fruits: Berries, apples, and pears are rich in fiber and antioxidants.
• Legumes: Beans, lentils, and chickpeas are high in fiber and protein.

Foods to Avoid

To lower your A1C, avoid or limit these foods:

• Sugary drinks like soda and juice.
• Refined carbs like white bread and pastries.
• Processed snacks and sweets.
• Fried and high-fat foods.

Tips for a Healthy Diet

• Portion Control: Eat smaller, balanced meals throughout the day.
• Read Labels: Check for added sugars and unhealthy fats.
• Cook at Home: Prepare meals using fresh, whole ingredients.
• Stay Hydrated: Drink plenty of water instead of sugary beverages.

Can Diet Alone Lower A1C?

While diet is essential, it’s often most effective when combined with exercise, medication, and regular blood sugar monitoring. Always consult your doctor for a personalized plan.