What Number is Prediabetes?

Understanding Prediabetes

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

What A1C Level Indicates Prediabetes?

An A1C level between 5.7% and 6.4% indicates prediabetes. This means your average blood sugar levels have been higher than normal over the past 2-3 months.

Why is Prediabetes Important?

Prediabetes increases your risk of:

• Developing type 2 diabetes
• Heart disease
• Stroke

What Should You Do?

• Consult Your Doctor: They can confirm the diagnosis and provide guidance.
• Lifestyle Changes:
  • Adopt a healthy diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 150 minutes per week).
  • Lose weight if overweight or obese.
• Monitor Blood Sugar: Keep track of your levels to see improvements.

Can You Reverse Prediabetes?

Yes! With proper lifestyle changes, many people can lower their blood sugar levels and reduce their risk of developing type 2 diabetes.