What is the Difference Between Prediabetes and Diabetes?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes if lifestyle changes are not made.

• A1C Level: 5.7% to 6.4%
• Fasting Blood Sugar: 100 to 125 mg/dL
• OGTT (Oral Glucose Tolerance Test): 140 to 199 mg/dL

What is Diabetes?

Diabetes is a chronic condition where the body either doesn't produce enough insulin or cannot effectively use the insulin it produces, leading to elevated blood sugar levels.

• A1C Level: 6.5% or higher
• Fasting Blood Sugar: 126 mg/dL or higher
• OGTT (Oral Glucose Tolerance Test): 200 mg/dL or higher

Key Differences

• Blood Sugar Levels: Prediabetes has lower blood sugar levels compared to diabetes.
• Risk of Complications: Prediabetes has a lower risk of complications, but diabetes can lead to serious health issues if not managed.
• Reversibility: Prediabetes can often be reversed with lifestyle changes, while diabetes is a chronic condition that can be managed but not typically reversed.

What Should You Do?

• If You Have Prediabetes:
  • Adopt a healthy diet (low in sugar and refined carbs).
  • Exercise regularly (aim for 150 minutes per week).
  • Lose weight if overweight or obese.
  • Monitor your blood sugar levels regularly.
• If You Have Diabetes:
  • Consult your doctor for a treatment plan.
  • Take prescribed medications as directed.
  • Monitor your blood sugar levels regularly.
  • Make lifestyle changes to manage the condition.