Can Being Prediabetic Make You Tired

What Is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Can Prediabetes Cause Fatigue?

Yes, being prediabetic can make you feel tired. This is because your body may struggle to efficiently convert glucose into energy, leading to feelings of fatigue and low energy levels.

Why Does Prediabetes Cause Fatigue?

Insulin Resistance: Your cells may not respond well to insulin, making it harder for glucose to enter cells and provide energy.
Blood Sugar Fluctuations: High or unstable blood sugar levels can leave you feeling drained.
Poor Sleep: Prediabetes is often associated with conditions like sleep apnea, which can disrupt sleep and cause tiredness.

What Can You Do?

Lifestyle Changes:
- Eat a balanced diet rich in whole foods, fiber, and lean protein.
- Exercise regularly to improve insulin sensitivity.
- Maintain a healthy weight.
Monitor Blood Sugar: Keep track of your levels to understand how your body responds to food and activity.
Consult Your Doctor: They can provide guidance and may recommend further testing or treatment.