What is Prediabetes Symptoms?

What is Prediabetes?

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes.

Common Symptoms of Prediabetes

Prediabetes often has no clear symptoms, which is why it is sometimes called a "silent" condition. However, some people may experience:

• Increased thirst
• Frequent urination
• Fatigue
• Blurred vision
• Slow-healing sores or cuts

Who is at Risk?

Certain factors increase the risk of prediabetes, including:

• Being overweight or obese
• Having a family history of diabetes
• Being physically inactive
• Having high blood pressure or high cholesterol
• Being over the age of 45

What Should You Do?

If you suspect you have prediabetes or are at risk, take the following steps:

• Get Tested: Visit your doctor for a blood sugar test or A1C test.
• Lifestyle Changes:
  • Eat a healthy, balanced diet (focus on whole foods, fruits, vegetables, and lean proteins).
  • Exercise regularly (aim for at least 30 minutes of moderate activity most days).
  • Lose weight if overweight or obese.
• Monitor Your Health: Keep track of your blood sugar levels and overall health.

Can Prediabetes Be Reversed?

Yes! With lifestyle changes such as a healthy diet, regular exercise, and weight loss, prediabetes can often be reversed, reducing the risk of developing type 2 diabetes.